SpineWise uses the motion sensors in your AirPods to detect head posture in real-time. Beautiful particle overlays nudge you back to alignment — no camera, no extra hardware.
Built for developers, designers, and remote workers who spend hours at a desk. Subtle when you're aligned, unmissable when you're not.
Particles respond to your posture in real-time. Calm when you're aligned, turbulent when you're warning, chaotic when you need to correct. Biofeedback you can feel.
The overlay floats above everything — fullscreen apps, IDEs, presentations. Never steals focus or blocks your mouse.
Zero network requests. No camera. No microphone. No telemetry. All data stays on your Mac. Period.
Auto-pauses on screen lock. Respects Do Not Disturb. Schedule pause windows for lunch or meetings.
Track your daily posture percentage, build streaks, and see your 7-day trend. Small improvements compound.
A 3-second guided calibration captures your unique baseline posture. Works for any sitting position and desk setup.
No accounts, no hardware, no configuration. Just your Mac and your AirPods.
SpineWise detects them automatically. Pro, 3rd gen, Max, or Beats Fit Pro — if it has motion sensors, it works.
Sit up straight and hold for 3 seconds. SpineWise captures your unique baseline pitch and roll. Recalibrate anytime.
SpineWise lives in your menubar. When you slouch, particles shift and the overlay appears. Sit up and it fades away.
Toggle between posture states to watch the particles respond in real-time.
Any Apple or Beats headphones with head-tracking motion sensors.
Requires macOS 14 (Sonoma) or later. AirPods 1st/2nd gen and non-Apple headphones are not supported.
Free download. No account required. Your data never leaves your Mac.
Download for Mac